Build a better smoothie
Turn your smoothie into a nutritional powerhouse with supercharged recipes direct from wellness experts. Energising, detoxifying and 100% delicious.
Hale to the Kale
1/2 pear
1/4 avocado
1/2 cucumber
1/2 lemon
Handful coriander
Handful kale
1 cm ginger
1 cup coconut water
1 scoop protein powder
water as needed
- From Katrine van Wyk, wellness coach
Berry Breakfast
1 1/4 cups frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1 1/2 tbs honey
2 tsp finely grated fresh ginger
1 tsp ground linseed
1-2 tsp fresh lemon juice
The Super Green
1 1/4 cups chopped kale
leaves (stems and tough rib removed)
1 1/4 cups frozen cubed mango
2 medium celery sticks, chopped
1 cup chilled fresh orange juice
1/4 cup chopped flat-leaf parsley
1/4 cup chopped fresh mint
Water as needed
- From Lori Powell, Prevention food director
Lemon Blueberry
1 cup alkaline water
1/4 cup organic blueberries
1/2 organic lemon (with zest)
The expert: Aimee Follette, raw food chef
Liver Cleanser
A big handful of kale
1/4 cup parsley
1 small beetroot (scrubbed and quartered)
1 apple (core and seeds removed)
1 lemon (peeled)
1cm chunk fresh ginger
1 tbs chia seeds
Water as needed
- From Ashley Koff, dietitian, nutrition consultant and author
Cranberry Cleanser
1/2 cup dried cranberries (soaked for 15 minutes) or pomegranate seeds
1 large celery stalk
1 cucumber
1 apple
1 pear
Handful of spinach
Water as needed
Warrior Tonic
1 cup almond milk
1-2 tbs maca powder
1 scoop of your favourite vanilla protein powder
2 tbs chia seeds
1 organic ripe banana
1 tbs coconut oil
1 tbs lucuma powder or another natural sweetener
1-2 tbs cacao nibs
- From Claudia Colombo, nutrition coach and holistic skincare and wellness expert
Strawberry Fields
3 cups coconut milk
2 cups fresh strawberries
1 tbs lemon zest
1 small orange, peeled
1 banana
11/2 cups loosely packed spinach
Morning Glorious
1 large cucumber
A fistful of kale
A fistful of cos lettuce
2 or 3 celery stalks
1 big broccoli stem
1 green apple, quartered
1/2 peeled lemon, quartered
Water as needed
- From Kris Carr, wellness activist and best-selling author
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