Chocolate & Mocha Crepes

Treat yourself with these tasty dark chocolate crepes. They are a good source of potassium, fibre, antioxidants and magnesium.

SERVES 6 | PREP TIME: 5 MINUTES | TOTAL TIME: 25 MINUTES

Ingredients

125g dark chocolate, finely chopped
1 tsp instant espresso powder or coffee granules
2 medium bananas
3 large eggs
1 cup blueberries
1/2 cups whole wheat flour
2 tsp milk
1/2 tsp baking powder
1/4 tsp sea salt
2 tsp olive oil
2 cups berries (such as blueberries and raspberries)

Method

1. Microwave chocolate in 15-second bursts in microwave-safe bowl, stirring intermittently, until melted. Stir in espresso powder until smooth.

2. Puree bananas, eggs, blueberries, flour, milk, baking powder, and salt in blender until smooth.

3. Heat 1 tsp oil in large non-stick fry pan over medium. Dollop 1/4 cup batter into fry pan (spread slightly) and cook until top is set, 2 to 3 minutes; flip and cook until golden on bottom, 2 minutes more. Repeat with remaining batter, adding remaining oil as needed.

4. Fold each crepe and fill with berries. Drizzle with chocolate-coffee sauce.

Nutritional Information:

Per serving: 1,087kJ (260cal)

Protein 7g

Carbs 36g

Fibre 7g

Sugar 18g (9g added sugars)

Fat 11g, Sat Fat 4.5g

Sodium 163mg