Excuse: The weather is bad
No need to brave the elements - Try these easy exercises that can all be done indoors!
Excuse: I have no motivation
Stop pushing the snooze button and take a look at these 7 inspiring pieces of fitness motivation.
Excuse: My neighbourhood is not safe
Take advantage of all the great places around your home. These workouts take just 5 minutes and you can do them in your own backyard, bedroom or even your kitchen!
Excuses: There’s not many places to be active in my neighbourhood
Get to know your local area by going for a walk.
Excuse: I’m embarrassed by how I look exercising
If you feel good, you will exercise better too! Make sure you are buying clothes that are the right fit for the exercise you do.
Excuse: I’m not good at exercise
If you are just beginning, start with simple exercises like going for a long walk each day.
Excuse: I have an injury
If you have an old injury or are worried about aggravating a new one Yoga is a good place to start. It can also be good for easing tummy troubles and allergies.
Excuse: I don’t enjoy it
There is a good chance you just haven’t found the right exercise for you. Keep trying new activities like these until you find something that fits.
Excuse: I’m too tired
On those days when you are too tired to even leave the house, work on stretching. Here are some that you can even do while watching your favourite TV show.
Excuse: I haven’t got an exercise buddy
If you just need something to distract you from exercise, try one of these podcasts. You will be so engrossed that you will forget you are working out!
Excuse: There’s not enough time
Not all exercise requires an hour of your time. Even one minute is better than none. Here is one easy way to sneak one minute of exercise into your day.
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