Here's What Happens To Your Body When You Take A Break From Working Out

When You Haven't Worked Out in a Few Days...
It's no biggie. If you've been working out regularly, your body probably welcomes the chance for recovery. It'll use the time to repair your muscles and help you spring back stronger. That said, if your days off are paired with unhealthy food and booze, you might feel a bit bloated.

When You Haven't Worked Out in a Week...
You're likely feeling a little "softer" than usual. That's due to your muscle fibres starting to dwindle and your body retaining some extra fluids. But for the most part, you're not feeling too bad. If you head back to the gym now, you probably won't even notice any significant changes in how fast you can run or how much you can lift.

When You Haven't Worked Out in a Couple of Weeks...
Your fitness is definitely on the downhill slide now. As the number of mitochondria—the microscopic power plants that fuel your muscles' cells—decreases, your cardio endurance will be the first thing to go. Taking the stairs might make your legs burn or even leave you sucking wind.

When You Haven't Worked Out in a Month...
Most of your cardio and strength gains from the past few months have gone kaput. You're sporting less lean muscle mass and more body fat. Plus, stress has a greater hold on you, and without exercise supporting your circadian rhythms, getting a good night's sleep may be a challenge.

When You Haven't Worked Out in a Few Months...
Your metabolism joins the ranks of things to go. So besides burning fewer kilojoules, you probably feel fatigued pretty often—and quickly. Your heart has to work harder with every beat, and your lungs don't absorb as much oxygen as they used to.

When You Haven't Worked Out in a Year...
Aside from a higher body-fat percentage, loss of muscle, and sluggish metabolism, you're also at a greater risk of serious health issues like high blood pressure, high cholesterol, type 2 diabetes, insomnia, and depression.

The article Here's What Happens to Your Body When You Take a Break from Working Out originally ran on WomensHealthMag.com.