Menopause Made Easier: Simple Ways to Feel Your Best

From sleepless nights and changing skin to maintaining muscle strength and eating well, menopause can bring a whole new set of health and wellbeing challenges. But sometimes, small changes can make a big difference.

Prevention Australia Editor Zoe Meunier joined Yvette on Today Extra to share some practical products and clever everyday solutions designed to help women navigate this transition with greater comfort and confidence.

Watch the segment below for some simple ways to make menopause a little easier.