Much like the seasons, perimenopause and menopause are all about c-c-changes: and your skin isn't exempt from frustrating new niggles, unfortunately. From dryness to sudden flares of acne, your confidence and self-esteem can really take a hit, too. But all is not lost: with the right knowledge and products, you can address these skincare issues head-on. We delve into the top five skincare issues facing women in perimenopause and menopause and how to deal with them.
Thin(ning) skin
You'll notice your skin getting thinner (in both the literal and figurative sense) and losing its elasticity as you age, making it more prone to dryness and wrinkles. This is due to the decrease in oestrogen levels that occur during perimenopause and menopause. For this reason, your moisturiser will become your best friend, so it's important to choose one that meets your new needs. You may need to relook your go-to skincare products to make sure they're still fit for purpose. Look out for products that contain hyaluronic acid and glycerin, since these ingredients help to hydrate and plump the skin. Bonus tip: Consider incorporating a facial oil into your routine for that extra layer of moisture.
What's that (age) spot?
Have you ever looked at a new dark spot on your skin and thought, 'what is that?!' Age spots, also called liver spots, can occur as oestrogen levels decrease and the production of melanin, the pigment that gives skin its colour, increases. Areas that are frequently exposed to the sun are particularly inviting to age spots or hyperpigmentation. How do you prevent and treat these issues? Wear sunscreen with an SPF of at least 30 every day and consider using products that contain vitamin C, which can help to lighten dark spots.
Flare up!
Just when you thought you were way beyond the years of breakouts, it strikes again! Acne can be a pain point for women during perimenopause and menopause as well, and is caused by fluctuations in hormone levels, which cause oil glands to become overactive, leading to breakouts of acne. Regularly reaching for a gentle cleanser and staying clear of harsh exfoliants that can strip the skin of its natural oils can help you fight off these unwanted spots. If you want to unclog pores and prevent breakouts, look out for products that contain salicylic acid or azelaic acid.
It's a fine, fine line
As we age, our skin produces less collagen, which is the protein that gives skin its firmness and elasticity. This can lead to the development of wrinkles and fine lines. Enter retinol! Retinol is a form of vitamin A that stimulates collagen production and reduces the appearance of wrinkles and other signs of ageing. If you want to do a little something extra, consider using a facial roller or gua sha tool to massage the skin and increase blood flow, which can help to improve skin texture and tone.
Don't be so sensitive!
If you've lived with sensitive skin throughout your life, you understand the struggle. However, if it's not something you're used to, know that your skin can become more sensitive and prone to irritation during perimenopause and menopause due to a decrease in oil production, which can lead to a compromised skin barrier. To protect your skin and prevent irritation, try using gentle cleansers to protect your skin barrier. It's also a good idea to avoid products that contain fragrances or harsh ingredients. So, ease up on your favourite perfume for now. Keep your eyes peeled for products that contain ceramides or niacinamide, which can help to strengthen the skin barrier and soothe irritation.
Perimenopause and menopause can be challenging to navigate, but there are ways to do it and come out the other side happy and healthy. Shaking up your beauty routine by relooking your products and stocking up on the right moisturisers, sunscreen, vitamin C, retinol and other key ingredients may be one small step on the journey, but it can help you feel much more confident in your skin. Plus, there's a light at the end of the tunnel! Learn how your skin may improve after menopause.
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