Sugar By Any Other Name Is Still Sugar!

Sugar may be your enemy at the moment, but food labels are your friends as you will read them closely in search of any hidden ingredients. Take the following list with you to the supermarket so you can track down the sneaky stuff that can often be found in packaged products:

Agave nectar

Barley malt

Beet sugar

Brown rice syrup

Brown sugar

Buttered sugar

Cane crystals

Cane juice

Cane sugar

Caramel

Carob syrup

Castor sugar

Coconut sugar

Corn syrup

Crystalline fructose

Date sugar

Dextrose

Evaporated cane juice

Fructose

Fruit juice concentrates

Glucose

High-fructose corn syrup

Honey

Inulin

Invert sugar

Lactose

Maltose

Malt syrup

Molasses

Muscovado sugar

Raw sugar

Rice bran syrup

Rice syrup

Sorghum

Sorghum syrup

Sucrose

Syrup

Turbinado sugar