In Prevention’s Thriving in Menopause podcast we ask leading experts for solutions to all your burning questions, so you don’t need to let your hormones rule you, instead you can flourish and live your best life!
Menopause is of those things many of us learn about much too late, often whilst we’re already experiencing mysterious changes to our moods and our bodies. This can leave many of us feeling blindsided and even a little scared by what’s happening to us. Rest assured you’re not alone, for one in eight Aussie women seek help for their strange symptoms. This is why, at Prevention, we’ve created the Thriving in Menopause podcast.
Guided by our team of expert guests, every episode offers reassuring insights into our changing bodies (hello belly fat!) and mental health (from mood swings to memory lapses), and provides you with useful tools to navigate the symptoms of this life phase. You’ll also hear honest (and sometimes hilarious) tales from familiar faces such as comedian Julia Morris and former covergirl Alison Brahe Daddo. Thriving in Menopause is your one-stop tool-kit to managing menopause like a pro!
You'll find episodes of Thriving in Menopause on the Prevention podcast page, and on Spotify, iTunes, Apple Podcasts and wherever you get your favourite podcasts.
Come join us on this journey!
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