As the weather warms up you might have an extra spring in your step. But for others, spring also brings an unwelcome guest: allergies.
Almost 20% of the Australian population has an allergic disease, and that number is predicted to increase. One of the most common allergies is hayfever, or allergic rhinitis. It affects nearly one in five Australians.
Allergic rhinitis is triggered by an allergic reaction. The symptoms may include a runny or blocked nose, sneezing and watery or itchy eyes.
What allergies do we experience in springtime?
Springtime brings with it an increase in pollen counts as trees and grasses release more pollen into the air. When we inhale or come into contact with this pollen, it can find its way into our eyes and sinuses, triggering allergic reactions.
Eye allergies (also known as allergic conjunctivitis) occur when an allergen causes the conjunctiva to become irritated. The conjunctiva is a thin membrane covering the whites of the eyes and the inner eyelids.
There are two types of allergic conjunctivitis most people deal with – seasonal and perennial. Seasonal allergies typically occur in spring and autumn due to allergens like pollen and grass, while perennial allergies persist throughout the year.
Allergic rhinitis can be triggered by pollen, dust mites, mould, cats, dogs, and other animals with fur or feathers.
Smoke from bushfires can also irritate our eyes.
What are some of the symptoms eye allergies?
Symptoms of an allergic reaction in our eyes can include:
- Redness
- Watery eyes
- Itchiness
- Swelling of eyelids
- Sore eyes
- Tired eyes
- Blurred vision
While these symptoms won’t usually lead to serious complications, they can significantly affect your daily life and, in some cases, temporarily impact your vision. Seek medical attention if you are experiencing vision loss or pain in your eyes.
How to prevent allergies and irritants
It may be easier to prevent allergies than treat them. Here’s how to avoid eye allergy symptoms.
- If you are sensitive to dust, keep your living spaces dust-free through regular vacuuming and dusting.
- During high pollen periods, keep windows closed to minimise outdoor allergens. Check the day’s pollen count near you before you head outdoors.
- Wear sunglasses outdoors as a barrier to irritants to the eye. They will also protect your eyes from UV damage from the sun.
- Use a cold compress to soothe eyes.
- Resist the urge to rub your eyes, as it can worsen irritation.
- Lessen symptoms with non-prescription options such as eye drops and antihistamines.
If you’ve tried these strategies to ease your eye irritation and your symptoms continue, see your doctor. If you are experiencing any pain in your eyes or changes in your overall vision, you should seek help immediately.
Newsletter
