Subscribe

Health

Health Conditions Health News Weight Loss Better Sleep Mental Health Brain Health Health & Fitness Awards Winners
Nutrition

Healthy Eating Recipes
Fitness

Easy Workouts Fitness Tips
Life

Travel Happiness Style Sex & Relationships Book Club
Menopause

Menopause advice Podcast
Beauty Lab

Hair care Skincare Make-up Beauty Awards Winners Hair Awards 2025
Awards

Beauty Awards Hair Awards 2025 Health & Fitness Awards
Subscribe

Home
fit in 10

fit in 10

Fitness

10 Minutes A Day Helped Me End My Lifelong Struggle With Weight Loss

10 Minutes A Day Helped Me End My Lifelong Struggle With Weight Loss

By Jenna Bergen Southerland

Subscribe to Prevention

NEW ISSUE
ON SALE NOW

SUBSCRIBE NOW »

Newsletter

Get health tips, plus exclusive offers.

By signing up, I agree to the privacy policy and terms and conditions.

Most Read

Going Grey? Brighten Your Look in 5 Easy Steps

Going Grey? Brighten Your Look in 5 Easy Steps

Beauty

8 Glute Stretches You Should Try To Relieve Tightness

8 Glute Stretches You Should Try To Relieve Tightness

Fitness

The cure for a sexless marriage

The cure for a sexless marriage

Sex

Could Your Diet Be Ageing Your Brain?

Could Your Diet Be Ageing Your Brain?

Food

A Midlife Guide to Feeling Like You Again Post Menopause

A Midlife Guide to Feeling Like You Again Post Menopause

Menopause

Newsletter Contact About Editorial Guidelines Privacy Terms Advertise

Copyright © 2025 nextmedia Pty Ltd.

Powered By

Want more from Prevention?

Get science-based health advice, nutrition tips, fitness recommendations and more delivered to your inbox for free.

By signing up, I agree to the privacy policy and terms and conditions.