You already know that walking can put you on a smart path to weight loss. After all, brisk walking burns up to 1700kJ (400cals) an hour. Plus, walking doesn’t need any special equipment, and the results for both your mind and body are exponentially worth the effort. “Walking can have a powerful effect on your mood and emotions, which can positively influence your eating habits,” says dietitian Sharon Richter. The time to step up to the challenge is now!

But before you lace up your trainers, come with us as we look at the many incredible payoffs you’re about to enjoy.  

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