Your last sip of coffee was hours ago, and now your eyelids are drooping. Before you reach for the chocolate or head for the vending machines, wake up! There are better ways to prevent afternoon exhaustion than a sugary treat you’ll quickly regret that you had. While most of us can’t pause for a nap, here are a few tips anyone can do to keep from feeling like a zombie until dinnertime.

© Sourced: The Big Book of Walking for Weight Loss