Thanks to rapid advances in the field of nutritional psychology, we now understand far more about how what we eat can affect our moods.

Chocolate may be the first thing that comes to mind but, no, the science-backed food fixes here are filled with nutrients that actually help top up the feel-good chemicals such as dopamine and serotonin. They may already be on your shopping list but you may want to start stockpiling them in the office or your handbag for those moments when you need a quick pick me up. 

 

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