Need to lose weight? There’s an app for that. In fact, there’s an app to help you with many aspects of your health, from stress to fitness. Here are some of our favourite digital health superstars, all winners in the 2024 Prevention Australia Health & Fitness Awards.
Best cycle tracker
Clue Period, Ovulation & PMS Tracker
Clue is a must-have app for anyone looking to track their menstrual cycle with accuracy and ease. With its user-friendly interface and comprehensive features, it’s the perfect tool for staying informed about your reproductive health.
Best health condition app
Endo45 is a valuable resource for individuals managing endometriosis, offering personalised tracking tools and informative content to empower users in their journey toward better health. With its intuitive interface, it’s an essential companion for those navigating the complexities of endometriosis.
Best mental health app
Headspace stands out in the realm of mental health apps with its comprehensive and diverse range of guided meditations, tailored to every mood and need. Its intuitive interface and unwavering commitment to promoting mental wellbeing make it an indispensable tool in the journey towards a less-stressed lifestyle.
Best running app
If you’re a running enthusiast, this app is your must-have partner for all jogging levels. With detailed route tracking, customisable workouts, and community challenges to keep you motivated and engaged, what’s not to love?
Best intermittent fasting app
The Fast 800 Program and App provides a science-backed approach to intermittent fasting and healthy eating, offering convenient tools and resources for effective weight loss and improved wellbeing. It’s a convenient choice for those aiming to enhance their health through lifestyle changes.
Best weight-management app
Noom Weight is a comprehensive app that offers personalised coaching and support for weight loss and healthy lifestyle changes, with its engaging interface making tracking meals and exercise enjoyable.
Best kilojoule-tracking app
MyFitnessPal really shines with its extensive food database and simple-to-use kilojoule and exercise tracker. Not only can you easily monitor your kJs, but you can also keep an eye on macronutrients with its user-friendly interface.
Best workout app
The Peloton app provides a diverse range of high-quality workout classes, from cycling to yoga, accessible anytime, anywhere. With its motivating instructors and community features, it’s a top choice for those seeking versatile and engaging fitness experiences, although its subscription cost might deter some budget-conscious users.
Best supermarket app
The Supermarket Swap app makes healthy eating easier by suggesting alternatives to common grocery items, aiding users in making informed dietary choices effortlessly. With its extensive database, it’s a valuable tool for anyone striving to improve their nutrition.
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