Subscribe

Health

Health Conditions Health News Weight Loss Better Sleep Mental Health Brain Health Health & Fitness Awards Winners
Nutrition

Healthy Eating Recipes
Fitness

Easy Workouts Fitness Tips
Life

Travel Happiness Style Sex & Relationships Book Club
Menopause

Menopause advice Podcast
Beauty Lab

Hair care Skincare Make-up Beauty Awards Winners Hair Awards 2025
Awards

Beauty Awards Hair Awards 2025 Health & Fitness Awards
Subscribe

Home
soreness

soreness

Fitness

Too Sore to Move? Here’s What Fitness Pros Say You Should Do

Too Sore to Move? Here’s What Fitness Pros Say You Should Do

By Kayla Blanton

Subscribe to Prevention

NEW ISSUE
ON SALE NOW

SUBSCRIBE NOW »

Newsletter

Get health tips, plus exclusive offers.

By signing up, I agree to the privacy policy and terms and conditions.

Most Read

The cure for a sexless marriage

The cure for a sexless marriage

Sex

What No One Tells You About Life After Menopause

What No One Tells You About Life After Menopause

Menopause

Tried and Tested: Is a Peloton Bike Overrated?

Tried and Tested: Is a Peloton Bike Overrated?

Fitness

You Can Build Strength in Just 30 Minutes—Here’s How

You Can Build Strength in Just 30 Minutes—Here’s How

Fitness

4 Low-Impact Exercises for Women Over 50

4 Low-Impact Exercises for Women Over 50

Fitness

Newsletter Contact About Editorial Guidelines Privacy Terms Advertise

Copyright © 2025 nextmedia Pty Ltd.

Powered By

Want more from Prevention?

Get science-based health advice, nutrition tips, fitness recommendations and more delivered to your inbox for free.

By signing up, I agree to the privacy policy and terms and conditions.