Dr Gina Cleo, one of the world’s leading habit specialists has studied why it is that some people just can’t seem to make good habits stick and why they lapse back into unhelpful habits no matter what they try. The answer is often in what’s known as habit stacking – the association of one thing we do with another – maybe it’s watching Netflix and grazing on chocolate or a glass of wine. For Dr Cleo it was once buying petrol and grabbing a chocolate bar.
In this episode of our podcast Dr Cleo shares the surprisingly simple tweaks that will make it easy for you to stick with healthy habits and recognise your unseen triggers. Learn how to avoid mindless snacking (or that sneaky glass of wine) and whatever else you hope to change to enjoy a healthy life during midlife.
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About Thriving In Menopause, The Podcast
Menopause can be a tricky time for a lot of us as strange things start happening to our bodies. From endless hot flushes, weight gain, sleepless nights, insane mood swings, and a barely-there libido. All of these symptoms can make it a really tough time.
Join Prevention's editor, Andrea Duvall, in this podcast series as she chats to some of the world’s leading health experts who share simple ways to make midlife easier. Subscribe today to ensure you don't miss an episode.
Show credits:
Host: Andrea Duvall.
Producer: Rod Morri, Sydney Podcast Studios.
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