Ingredients

  • 425g can no-salt-added chickpeas, rinsed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice, divided
  • 1 tsp dried oregano
  • 4 whole-wheat pitas
  • 2 cups mixed greens
  • 1 large tomato, diced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup pitted kalamata olives, chopped
  • 1 c plain Greek yogurt
  • 1/2 seedless cucumber, peeled and grated, plus more for serving
  • 2 tbsp chopped mint, plus more for serving
  • 1 small clove garlic, grated
  • Sea salt

Directions

  1. In bowl, mash chickpeas with olive oil, 1 tbsp. lemon juice, and dried oregano. Spread one-quarter of mixture on each of 4 warmed pitas.
  2. Divide mixed greens, tomato, red onion, and olives among pitas.
  3. In second bowl, combine Greek yogurt, cucumber, mint, remaining 1 tbsp. lemon juice, garlic, and a pinch of salt. Spoon on top, then sprinkle with more mint and diced cucumber if desired.

 

Kilojoules per serve: 1794.94kj  (429 calories)
Serves: 4
Total time: 20 mins
 
Image credit: Con Poulos
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Tags:  chickpeastacos