Ingredients
- 425g can no-salt-added chickpeas, rinsed
- 2 tbsp olive oil
- 2 tbsp lemon juice, divided
- 1 tsp dried oregano
- 4 whole-wheat pitas
- 2 cups mixed greens
- 1 large tomato, diced
- 1/2 small red onion, thinly sliced
- 1/4 cup pitted kalamata olives, chopped
- 1 c plain Greek yogurt
- 1/2 seedless cucumber, peeled and grated, plus more for serving
- 2 tbsp chopped mint, plus more for serving
- 1 small clove garlic, grated
- Sea salt
Directions
- In bowl, mash chickpeas with olive oil, 1 tbsp. lemon juice, and dried oregano. Spread one-quarter of mixture on each of 4 warmed pitas.
- Divide mixed greens, tomato, red onion, and olives among pitas.
- In second bowl, combine Greek yogurt, cucumber, mint, remaining 1 tbsp. lemon juice, garlic, and a pinch of salt. Spoon on top, then sprinkle with more mint and diced cucumber if desired.
Kilojoules per serve: 1794.94kj (429 calories)
Serves: 4
Total time: 20 mins
Image credit: Con Poulos
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First published:
18 Jun 2021