Mushrooms & Thyme Eggs

This delicious low carb dish from Richard Kerrigan's Crush Calories in 20 minutes (New Holland Publishers) can be made from pantry staples, and ready to eat in less than 20 minutes!

Ingredients

Extra virgin olive oil
1 handful spinach
6 button mushrooms, quartered 3 eggs
1⁄4 bunch fresh thyme

Method

1. Preheat oven to 220°C. Drizzle a little olive oil into a small ovenproof dish and rub it around the bottom and sides.

2. Add the spinach and mushrooms and season with a little salt and pepper.

3. Carefully crack the eggs into the dish and sprinkle with fresh thyme. Drizzle a little olive oil over the top and season with a pinch of salt and pepper.

4. Bake in the oven for 12–15 minutes. For best results, serve immediately with the yolks runny.

Recipe credit: Crush Calories in 20 Minutes – by Richard Kerrigan, New Holland Publishers RRP $40.00 available from all good book retailers or online at www.newhollandpublishers.com.au.