Richard Kerrigan

Richard is a personal trainer and former butler in Buckingham Palace. He runs a training business RK at The Beach and you can follow him here

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Fitness The Ultimate 10-Minute Workout For A Strong Core

The Ultimate 10-Minute Workout For A Strong Core

By Richard Kerrigan
Food Mushrooms & Thyme Eggs

Mushrooms & Thyme Eggs

By Richard Kerrigan
Food ‘Lean up’ lentil and mushroom stir-fry

‘Lean up’ lentil and mushroom stir-fry

By Richard Kerrigan
Food Spicy Thai Noodle Soup

Spicy Thai Noodle Soup

By Richard Kerrigan
Fitness 8 Ways To Lose Weight - And Keep It Off!

8 Ways To Lose Weight - And Keep It Off!

By Richard Kerrigan

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