If you're looking to increase your health and fitness levels in 2021, it's important to keep your metabolism firing by enjoying healthy snacks between meals.
This fruit-filled treat is perfect for satisfying your sweet tooth without derailing your wellness efforts.
MANGO AND BANANA FROYO
Serves 2. Hands-on time: 5 minutes
250g diced frozen mango
1 frozen banana
125g Greek-style yoghurt
1 teaspoon shredded coconut
1 mint sprig, leaves picked (optional)
METHOD: Place the mango, banana and yoghurt in a food processor or blender and blitz until smooth. Divide between two small bowls, and then top with coconut and mint, if using, to serve.
NUTRITION (per serve): 1601kJ/381cal. Protein 11.1g. Sat fat 4.8g. Fibre 6.6g. Sugars 54g
For more fruity refreshments from Tiff, pick up a copy of the February/March issue of Prevention, on sale now.
Snack Power by Tiffiny Hall (Murdoch Books, $32.99).
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