Nutritional info: Per serving 967 kJ (231 cal), 18g protein, 5g carbs, 1g fibre, 15g fat (5.5g sat fat), 773mg sodium
3 tsp olive oil
1 large brown onion, thinly sliced
2 tsp fresh thyme, chopped
1 large beefsteak (heirloom) tomato, sliced into 4 rounds
85g mozzarella, shredded
4 slices salt-reduced ham, sliced into strips
4 eggs
-
Heat oven to 200°C. Heat 2 tsp of the oil in a medium non-stick frying pan over medium-high heat. Add the onion, thyme and 1/4 tsp salt. Cook about 6 minutes, stirring, until the onion is soft. Reduce heat to low and continue to cook for 20 minutes, stirring occasionally, until the onion is golden brown. Transfer the onion to a bowl.
-
Lightly coat an oven tray with cooking spray. Arrange the tomato slices in an even layer and top with the cheese and onion. Bake 5 to 7 minutes, until the cheese is melted. Meanwhile, heat the remaining 1 tsp oil in a frying pan over medium-high heat. Add the ham and cook about 2 minutes, until crisp. Poach or fry the eggs. Top each tomato slice with the ham and an egg. Season with additional thyme, if desired, before serving.
Newsletter
