Sesame oil’s delicious nutty aroma makes me want to drizzle it over every noodle dish I prepare! My husband, Alex, always requests this noodle salad, and I think it’s great for those who aren’t huge vegetable fans. The dressing is so more-ish that I love to pour it over many different dishes. You can even substitute the tahini for peanut butter for a satay flavour, or leave it out entirely (along with the water) if you aren’t keen.

Serves: 2-3

Prep time: 10 mins

Cook time: 10 mins

Ingredients

Noodles

  • 150–200 g soba or udon noodles
  • ¼ red cabbage
  • 1 carrot
  • 1 cucumber
  • 2 spring onions (scallions), sliced sprig of mint, chopped
  • handful of coriander (cilantro), chopped
  • 2 tablespoons sesame seeds

Dressing

  • 3 tablespoons hulled tahini
  • 2 tablespoons water
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)
  • 1 teaspoon maple syrup
  • 2 teaspoons toasted sesame oil
  • thumb-sized piece (about 5 cm) of fresh ginger root, finely chopped or minced
  • 1 garlic clove, finely chopped
  • grated zest and juice of 1 lime
  • pinch of chilli (hot pepper) flakes

Method

  1. Cook the noodles in a large saucepan of boiling water for 8–10 minutes, then drain and rinse under cold running water. Set aside.
  2. Meanwhile, thinly slice the cabbage and create ribbons with the carrot and cucumber with a vegetable peeler (or use a grater if you’re feeling lazy). Add all the vegetables, herbs and sesame seeds to a large salad bowl with the noodles and mix together.
  3. Whisk all the dressing ingredients together in a small bowl. Drizzle over the salad ingredients and stir to combine. Serve cold straightaway or leave in the refrigerator for up to five days.

Tip: If you don’t need all the dressing, store in an airtight container in the refrigerator for up to a week to use again.

This is an edited extract from Make It Vegan by Madeleine Olivia, published by Hardie Grant, $45. Photography by Ali Green and Clare Winfield.

© Prevention Australia