Why Orgasms After 60 Might Be the Best You’ve Ever Had

Movies, TV and entertainment don’t always offer the most accurate picture of sexual pleasure for women over 60. But the reality, according to a new study from the Kinsey Institute in partnership with Cosmopolitan, is that many older women are not only sexually active but enjoying some of the most satisfying orgasms of their lives.

The survey included a representative sample of 3,001 women. Nearly three-quarters reported that age has had no negative impact on the quality of their orgasms. In fact, 20% said their orgasms were more satisfying than ever, and 57% said they climax with their partners always or almost always. (That’s the power of life experience and open communication.)

The survey also revealed that nearly 40% of women over 60 feel just as interested in sex as they did a decade ago—an encouraging figure considering orgasms come with a range of wellness benefits.

Orgasm perks include improved mood, better sleep and boosted body confidence. Orgasms can also reduce stress, bring on a healthy post-glow, and even support relationship bonding and pelvic floor strength. One 2016 study found that the effects of orgasm may influence partner preference and deepen emotional connections due to the neurotransmitters released during climax.

While all of this is encouraging, it’s also important to remember that every person’s experience with pleasure is unique. Hormonal shifts, especially during and after menopause, can affect libido and sexual function. So if your sex life doesn’t mirror these stats, don’t feel discouraged. But if you want to prioritise pleasure, know that it’s never too late.

You might start by exploring sex positions that maximise comfort and stimulation, or consider investing in a vibrator—solo or partnered. Learning more about your body, like how to find the G-spot, can also open the door to new sensations. Just remember, everyone experiences orgasm differently. A 2018 study found only 18% of participants reached climax through penetration alone. So exploring what works for you—especially with age—might take time, curiosity and a bit of trial and error. And that’s completely normal. The journey can be just as rewarding as the destination.

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