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Brook Benten

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Fitness You Only Need 10 Minutes for This Incredible Leg Workout at Home

You Only Need 10 Minutes for This Incredible Leg Workout at Home

By Brook Benten
Fitness Here’s Exactly How to Use a Kettlebell for the Most Effective Workouts

Here’s Exactly How to Use a Kettlebell for the Most Effective Workouts

By Brook Benten
Fitness The amazing butt-toning move you need to try

The amazing butt-toning move you need to try

By Brook Benten
Fitness The 10-Minute,Total-Body Workout That Revs Your Metabolism

The 10-Minute,Total-Body Workout That Revs Your Metabolism

By Brook Benten
Fitness 30-Minute Walking Workouts That Burn More Fat Than A Yoga Class

30-Minute Walking Workouts That Burn More Fat Than A Yoga Class

By Brook Benten
Fitness Do These 3 Moves So You Can Pick Up Anything Without Killing Your Back

Do These 3 Moves So You Can Pick Up Anything Without Killing Your Back

By Brook Benten
Fitness 3 Most Effective Exercises To Ease Foot Pain

3 Most Effective Exercises To Ease Foot Pain

By Brook Benten
Fitness The 10-Minute, Total-Body Cardio Workout You Can Do Outside

The 10-Minute, Total-Body Cardio Workout You Can Do Outside

By Brook Benten
Fitness 3 Essential Exercises For Your Iliotibial Band—And Why You Need To Stop Ignoring It

3 Essential Exercises For Your Iliotibial Band—And Why You Need To Stop Ignoring It

By Brook Benten
Fitness 3 Stretches You Should Do After Every Walk

3 Stretches You Should Do After Every Walk

By Brook Benten
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