Subscribe

Health

Health Conditions Health News Weight Loss Better Sleep Mental Health Brain Health Health & Fitness Awards Winners
Nutrition

Healthy Eating Recipes
Fitness

Easy Workouts Fitness Tips
Life

Travel Happiness Style Sex & Relationships Book Club
Menopause

Menopause advice Podcast
Beauty Lab

Hair care Skincare Make-up Beauty Awards Winners Hair Awards 2025
Awards

Beauty Awards Hair Awards 2025 Health & Fitness Awards
Subscribe

Kate Kraschnefski

Send a message to Kate

Fitness

How to Get Your Health and Fitness Back on Track

How to Get Your Health and Fitness Back on Track

By Kate Kraschnefski

Subscribe to Prevention

NEW ISSUE
ON SALE NOW

SUBSCRIBE NOW »

Newsletter

Get health tips, plus exclusive offers.

By signing up, I agree to the privacy policy and terms and conditions.

Most Read

Going Grey? Brighten Your Look in 5 Easy Steps

Going Grey? Brighten Your Look in 5 Easy Steps

Beauty

8 Glute Stretches You Should Try To Relieve Tightness

8 Glute Stretches You Should Try To Relieve Tightness

Fitness

The Best Eyeliner Trick for Women Over 50, According to a Makeup Pro

The Best Eyeliner Trick for Women Over 50, According to a Makeup Pro

Beauty

Supporting Kids with Diabetes: The Importance of Feeling Understood

Supporting Kids with Diabetes: The Importance of Feeling Understood

Health

Could Your Diet Be Ageing Your Brain?

Could Your Diet Be Ageing Your Brain?

Food

Newsletter Contact About Editorial Guidelines Privacy Terms Advertise

Copyright © 2025 nextmedia Pty Ltd.

Powered By

Want more from Prevention?

Get science-based health advice, nutrition tips, fitness recommendations and more delivered to your inbox for free.

By signing up, I agree to the privacy policy and terms and conditions.