Larysa DiDio

Larysa DiDio is a personal trainer and fitness author with more than 20 years of experience helping celebrities, olympians, professional athletes as well as moms, dads, and kids meet their health and fitness goals.

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Fitness The Perfect Workout Plan for Any Fitness Level

The Perfect Workout Plan for Any Fitness Level

By Larysa DiDio
Fitness 5 Plank Jack Exercises That Will Tone Up Your Entire Body

5 Plank Jack Exercises That Will Tone Up Your Entire Body

By Larysa DiDio
Fitness The 15-minute workout that tones your entire body

The 15-minute workout that tones your entire body

By Larysa DiDio
Fitness This Single Compound Exercise Will Improve Your Posture and Fight Back Pain

This Single Compound Exercise Will Improve Your Posture and Fight Back Pain

By Larysa DiDio
Fitness How to Do Lunges Correctly

How to Do Lunges Correctly

By Larysa DiDio
Fitness Not a Fan of HIIT Workouts? You Need to Try LISS Cardio

Not a Fan of HIIT Workouts? You Need to Try LISS Cardio

By Larysa DiDio
Fitness Why HIIT Is the Best Type of Workout to Do if You Want to See Results Fast

Why HIIT Is the Best Type of Workout to Do if You Want to See Results Fast

By Larysa DiDio

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