It happens like clockwork: Almost every day at 3 p.m., your stomach grumbles - it's time for a snack! While it may be tempting (and easiest) to grab a bag of chips from the vending machine, you'll only be filling your body with fat-, salt-, and sugar-laden kilojoules. To prevent hanger from re-emerging quickly and sabotaging your weight-loss efforts, try these dietitian-recommended, low-kJ snacks. They're packed with protein and fibre to create a nutritious, satisfying bite, plus they're all around 88kJ (200cal) or less. Need more ideas? Check out these high-protein breakfasts and healthy snacks for weight loss.