Look after your microbiome and you’ll sail through the festive season feeling less stressed, leaner and more energised.

'Tis the season to go too far. We’ve all been there: too much food, too much fizz and soon we’re feeling bloated and sluggish, and lacking in vitality. In short, a long way from your healthiest self. “We now realise that the gut microbiome is one of the biggest drivers of health in the human body,” explains dietitian Bianca Maree Harrington, head microbiome coach at Microba. The good news is, there are delicious and healthy ways to party through the festive season and protect these ‘old friends’ driving your health from the inside. Add these to your festive fuel!

© Prevention Australia