Taking care of your heart doesn't need to be a chore. There are tons of activities that may not be top of mind when you think of 'heart health'. Give these tips a go if you want to do something good for your heart today.
Enjoy dark chocolate
This sweet treat is packed with healthy flavonoids and magnesium, which help lower cholesterol and keep the blood vessels of your heart more flexible. It also contains stearic acid, one of the few heart-friendly saturated fats. But make sure it’s at least 70 per cent cocoa and you only have a few squares, not the whole block!
Eat like you’re in Greece
When we say "eat like you're in Greece", we're not talking about holiday potions! A Mediterranean diet, which is high in plant foods, legumes, olive oil and a little fish and lean meat, can cut cholesterol and heart disease risk. As an added bonus, a lot of these foods could also be good for your brain.
Snuggle up with your partner
If your love language is physical touch, you'll definitely appreciate this one. The word on the street is the hearts of women in happy marriages have lower levels of artery narrowing. So set some date nights and make time for cuddles and communication.
Walk at sunset
Walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running does. Walking in nature has extra benefits because spending time outdoors in nature helps to reduce blood pressure. As romantic as this sounds, you don't need to do this hand in hand with your partner. It can be a solo trek along the beach or around your neighbourhood.
Dish some tasty fish
This may sound fishy, but it's completely true! Getting some fish on your plate can be good for your ticker. The healthy omega-3 fatty acids in deep sea fish such as tuna, salmon and sardines, can help protect against heart arrhythmias.
Laugh out loud
Just another reason to enjoy the little things in life a lot more often. Laughter makes your heart vessels more flexible and able to expand, reducing blood pressure. So don't be afraid to laugh at your own jokes because, at the end of the day, it will do you some good.
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