Yes, you can totally eat your way to weight loss. Nutrition is a fundamental part of losing weight, and there are certain foods that can help you shed kilos. “The key to sustained weight loss is to boost your metabolism and incorporate foods that help,” weight loss and management specialist, and cardiologist, Dr Luiza Petre tells Prevention. 

So what kind of foods can do this?  "The best and healthiest foods for weight loss are naturally high in fibre and water, and naturally low or moderately low in kilojoule density," explains dietitian Kimberly Gomer. Another important factor, according to Gomer? The less processed the food, the better for burning fat. From fruits and veggies to pasta and chocolate (no, that is not a typo!) here are 25 fat-burning foods that will help you eat your way to a slimmer body. 

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