When you’ve just struggled through a day after a night of tossing and turning, a friendly “good night!” can be cold comfort. It’s especially galling if you’ve already tried the obvious solutions (cut out afternoon caffeine, closed the blinds and put away your phone and tablet) but a good night’s sleep still evades your best efforts.

It’s a common problem, so we’ve rounded up secrets from the experts to help you improve your shut-eye. Whether you often experience trouble nodding off or staying asleep, their sleep-friendly solutions will help turn you into a super-sleeper. Try one or more of their tricks and rest easy.

© Prevention Australia