Blogs

Not sure how to fuel-up before a workout? Try these delicious recipes from nutritionist, Jacquline Alwill, of Brown Paper Nutrition.
Walking is a proven and effective way of shifting stubborn kilos.
The complete scoop on Prevention’s Virtual Walk on October 11, 2020.
Naturopath Anthia Kollouros and ambassador of the Prevention Virtual Walk shares her top tips for recovery after exercise.
Maximise your fat and kilojoule burn with these easy workouts!
Walking isn’t just great exercise—it can also ease your stress levels, refresh your spirit, and give you time to enjoy life.
These facts may be just what you need to get out and get walking today!
Pro tip: Your posture is super important.
It's true: Walking can actually help firm and flatten abs.
From boosting your mood to slashing diabetes risk, there’s never been a better reason to lace up your shoes.