Blogs

3 Power-Up Breakfasts To Eat Before Exercise
Not sure how to fuel-up before a workout? Try these delicious recipes from nutritionist, Jacquline Alwill, of Brown Paper Nutrition.
Support recovery and reduce inflammation after exercise
Naturopath Anthia Kollouros and ambassador of the Prevention Virtual Walk shares her top tips for recovery after exercise.
The best walking workouts if you’re over 40
Maximise your fat and kilojoule burn with these easy workouts!
Walking as a Mindful Activity
Walking isn’t just great exercise—it can also ease your stress levels, refresh your spirit, and give you time to enjoy life.
3 quick and surprising benefits of walking just 10 minutes a day
These facts may be just what you need to get out and get walking today!
Surprising reasons you should start walking, now
From boosting your mood to slashing diabetes risk, there’s never been a better reason to lace up your shoes.